Vincent Ménégon 21097m row
21,097
Meters
1:30:36.0
Time
2:08.8
Pace
1302
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 104 |
November 12, 2023 10:45:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:36.0 | 21,097 | 2:08.8 | 164 | 862 | 1302 | 19 | 141 |
| 21:49.6 | 5,000 | 2:10.9 | 156 | 835 | 304 | 19 | 131 |
| 21:38.9 | 10,000 | 2:09.8 | 160 | 848 | 306 | 19 | 139 |
| 21:25.9 | 15,000 | 2:08.5 | 165 | 865 | 309 | 19 | 144 |
| 21:10.5 | 20,000 | 2:07.0 | 171 | 886 | 313 | 20 | 151 |
| 4:31.0 | 21,097 | 2:03.5 | 186 | 929 | 70 | 20 | 155 |
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Workout Graph
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HM B1 progressif
app.erg.zone