Vincent Ménégon v250m/r...6 row
2,250
Meters
7:59.3
Time
1:46.5
Pace
170
Calories
158
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 16:59.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 111 |
November 13, 2023 15:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.3 | 2,250 | 1:46.5 | 290 | 1276 | 29 | 158 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 30 | 150 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | 158 | |
| r: 3:00 | 465 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 154 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | 164 | |
| r: 3:00 | 436 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 31 | 155 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | 162 | |
| r: 3:00 | 16 | ||||||
| r917 |
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Workout Graph
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app.erg.zone