Vincent Ménégon v250m/r...6 row
2,250m
Meters
7:59.3
Time
1:46.5
Pace
170
Calories
158
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 16:59.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 111 |
November 13, 2023 15:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.3 | 2,250m | 1:46.5 | 290 | 1296 | 29 | 158 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 150 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 158 | |
| r: 3:00 | 465m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 154 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 164 | |
| r: 3:00 | 436m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 155 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 162 | |
| r: 3:00 | 16m | ||||||
| r917m |
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Workout Graph
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