Vincent Ménégon v3:00/r...20 row
14,277m
Meters
1:00:00.0
Time
2:06.0
Pace
890
Calories
155
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,307m |
| Overall Time | 1:10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 114 |
November 22, 2023 16:26:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,277m | 2:06.0 | 175 | 901 | 20 | 155 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 143 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 147 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 150 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 150 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 152 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 153 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | 154 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | 156 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | 157 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 166 | |
| r: 5:00 | 530m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 148 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 154 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 156 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 156 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 156 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | 159 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 161 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 159 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 157 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | 168 | |
| r: 5:00 | 500m | ||||||
| r1,030m |
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Workout Graph
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B1 2x30 (10x10 coups)
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