Vincent Ménégon 21097m row
21,097m
Meters
1:29:00.3
Time
2:06.5
Pace
1326
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 1788 |
| Drag Factor | 127 |
December 09, 2023 10:54:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:00.3 | 21,097m | 2:06.5 | 173 | 894 | 19 |
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 19 |
| 21:13.9 | 10,000m | 2:07.3 | 169 | 882 | 19 |
| 21:09.7 | 15,000m | 2:06.9 | 171 | 888 | 20 |
| 20:57.5 | 20,000m | 2:05.7 | 176 | 905 | 20 |
| 4:16.5 | 21,097m | 1:56.9 | 219 | 1053 | 25 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone