Vincent Ménégon 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 115 |
January 13, 2024 09:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 25 | 160 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 157 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 160 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 162 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000
app.erg.zone