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Vincent Ménégon v0:30/0:30r...20 row

2,928m

Meters

10:00.0

Time

1:42.4

Pace

222

Calories

161

Heart Rate

Rest Distance1,981m
Rest Time15:00.0
Overall Distance4,909m
Overall Time25:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate34
Stroke Count345
Drag Factor121

January 17, 2024 15:54:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,928m 1:42.4 325 1419 34 161
0:30.0 146m 1:42.7 323 1410 32 140
r: 0:30 103m
0:30.0 146m 1:42.7 323 1410 32 152
r: 0:30 90m
0:30.0 146m 1:42.7 323 1410 34 156
r: 0:30 88m
0:30.0 148m 1:41.3 336 1457 34 159
r: 0:30 88m
0:30.0 147m 1:42.0 329 1433 34 161
r: 0:30 90m
0:30.0 146m 1:42.7 323 1410 34 161
r: 0:30 85m
0:30.0 146m 1:42.7 323 1410 36 163
r: 0:30 84m
0:30.0 147m 1:42.0 329 1433 34 165
r: 0:30 81m
0:30.0 146m 1:42.7 323 1410 34 164
r: 0:30 78m
0:30.0 146m 1:42.7 323 1410 34 165
r: 3:00 468m
0:30.0 147m 1:42.0 329 1433 34 152
r: 0:30 94m
0:30.0 146m 1:42.7 323 1410 32 163
r: 0:30 80m
0:30.0 147m 1:42.0 329 1433 34 164
r: 0:30 68m
0:30.0 146m 1:42.7 323 1410 36 167
r: 0:30 65m
0:30.0 146m 1:42.7 323 1410 36 167
r: 0:30 70m
0:30.0 146m 1:42.7 323 1410 36 167
r: 0:30 67m
0:30.0 146m 1:42.7 323 1410 36 169
r: 0:30 54m
0:30.0 146m 1:42.7 323 1410 36 164
r: 0:30 52m
0:30.0 146m 1:42.7 323 1410 36 170
r: 0:30 60m
0:30.0 146m 1:42.7 323 1410 36 167
r: 3:00 116m
r1,981m

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Workout Graph

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