Vincent Ménégon 18:00 row
4,529m
Meters
18:00.0
Time
1:59.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 112 |
January 20, 2024 09:53:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,529m | 1:59.2 | 206 | 1010 | 24 | 157 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 | 153 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 158 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 161 |
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30’
app.erg.zone