Vincent Ménégon 21097m row
21,097m
Meters
1:30:31.4
Time
2:08.7
Pace
1302
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 119 |
January 21, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.4 | 21,097m | 2:08.7 | 164 | 864 | 19 | 142 |
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 18 | 136 |
| 21:29.0 | 10,000m | 2:08.9 | 163 | 862 | 19 | 143 |
| 21:27.6 | 15,000m | 2:08.7 | 164 | 864 | 20 | 144 |
| 21:24.7 | 20,000m | 2:08.4 | 165 | 868 | 20 | 146 |
| 4:40.0 | 21,097m | 2:07.6 | 168 | 879 | 20 | 143 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone