Vincent Ménégon 3x2000m/3:00r row
6,000m
Meters
23:50.6
Time
1:59.2
Pace
401
Calories
164
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 32:50.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 119 |
January 24, 2024 16:06:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.6 | 6,000m | 1:59.2 | 207 | 1010 | 22 | 164 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 162 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 23 | 165 |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | 167 |
| r797m |
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Workout Graph
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5x2000 r3
app.erg.zone