Vincent Ménégon 30:00 row
6,985
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 113 |
February 14, 2024 16:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 860 | 430 | 18 | 148 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 143 | 18 | 143 |
| 20:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 18 | 148 |
| 30:00.0 | 2,333 | 2:08.5 | 165 | 864 | 144 | 18 | 154 |
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30'
app.erg.zone