Vincent Ménégon 21097m row
21,097m
Meters
1:31:43.4
Time
2:10.4
Pace
1287
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1740 |
| Drag Factor | 107 |
February 24, 2024 10:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:43.4 | 21,097m | 2:10.4 | 158 | 842 | 19 | 143 |
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 19 | 137 |
| 21:49.0 | 10,000m | 2:10.9 | 156 | 837 | 19 | 142 |
| 21:44.9 | 15,000m | 2:10.4 | 158 | 842 | 19 | 145 |
| 21:39.5 | 20,000m | 2:09.9 | 159 | 848 | 19 | 148 |
| 4:40.0 | 21,097m | 2:07.6 | 168 | 879 | 19 | 153 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone