Vincent Ménégon 21097m row
21,097m
Meters
1:30:44.3
Time
2:09.0
Pace
1299
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1741 |
| Drag Factor | 114 |
March 10, 2024 10:53:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:44.3 | 21,097m | 2:09.0 | 163 | 860 | 18 | 144 |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 19 | 134 |
| 21:34.6 | 10,000m | 2:09.4 | 161 | 855 | 19 | 143 |
| 21:29.9 | 15,000m | 2:08.9 | 163 | 861 | 19 | 147 |
| 21:23.0 | 20,000m | 2:08.3 | 166 | 870 | 19 | 151 |
| 4:38.1 | 21,097m | 2:06.7 | 172 | 891 | 19 | 155 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone