Vincent Ménégon v0:30/0:30r...30 row
4,393m
Meters
15:00.0
Time
1:42.4
Pace
339
Calories
155
Heart Rate
| Rest Distance | 3,273m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,666m |
| Overall Time | 37:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 123 |
March 13, 2024 15:12:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,393m | 1:42.4 | 326 | 1420 | 33 | 155 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 137 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 149 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 149 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 154 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 154 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 3:00 | 373m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 141 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 153 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 155 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 159 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 160 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 160 | |
| r: 0:30 | 75m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 162 | |
| r: 3:00 | 349m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 147 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 157 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 159 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 161 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 160 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 162 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 163 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 163 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 164 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 166 | |
| r: 3:00 | 431m | ||||||
| r3,273m |
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Workout Graph
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3x (10x 30’_30’) r3
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