Vincent Ménégon 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 108 |
March 27, 2024 15:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 18 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 18 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 18 |
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30’
app.erg.zone