Vincent Ménégon v5:00/r...10 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
163
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
April 03, 2024 15:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 22 | 163 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 158 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 161 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 165 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 167 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 169 | |
| r: 5:00 | 371m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 160 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 167 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 167 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 169 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 170 | |
| r371m |
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Workout Graph
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Teacher
app.erg.zone