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Vincent Ménégon 20x1:00/1:00r row

5,274m

Meters

20:00.0

Time

1:53.7

Pace

364

Calories

156

Heart Rate

Rest Distance2,946m
Rest Time19:00.0
Overall Distance8,220m
Overall Time39:00.0
Average Watts238
Calories Per Hour1118
Stroke Rate20
Stroke Count420
Drag Factor118

April 06, 2024 10:27:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row WOW - 30.3.24 - Free FM WOW
app.erg.zone/w/SbCZjmmCQlyp0gzLGsCOIg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,274m 1:53.7 238 1118 20 156
1:00.0 264m 1:53.6 239 1120 23 142
1:00.0 261m 1:54.9 230 1093 21 146
1:00.0 263m 1:54.0 236 1111 21 150
1:00.0 262m 1:54.5 233 1102 21 150
1:00.0 262m 1:54.5 233 1102 21 151
1:00.0 262m 1:54.5 233 1102 20 154
1:00.0 262m 1:54.5 233 1102 21 155
1:00.0 262m 1:54.5 233 1102 20 153
1:00.0 262m 1:54.5 233 1102 20 155
1:00.0 262m 1:54.5 233 1102 20 158
1:00.0 262m 1:54.5 233 1102 21 157
1:00.0 263m 1:54.0 236 1111 21 164
1:00.0 263m 1:54.0 236 1111 22 157
1:00.0 263m 1:54.0 236 1111 21 158
1:00.0 263m 1:54.0 236 1111 21 159
1:00.0 263m 1:54.0 236 1111 20 161
1:00.0 263m 1:54.0 236 1111 20 161
1:00.0 266m 1:52.7 244 1139 21 165
1:00.0 267m 1:52.3 247 1149 21 162
1:00.0 279m 1:47.5 282 1268 23 167
r2,946m

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