Vincent Ménégon v5:00/r...10 row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
159
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
April 11, 2024 17:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 22 | 159 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 148 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 160 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 162 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 164 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 164 | |
| r: 5:00 | 492m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 156 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 162 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 164 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 167 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 167 | |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teacher
app.erg.zone