Vincent Ménégon 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
April 25, 2024 16:59:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 19 | 139 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | 129 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 134 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 19 | 139 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 144 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 153 |
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30’
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