Vincent Ménégon v0:30/0:30r...30 row
4,353m
Meters
15:00.0
Time
1:43.3
Pace
332
Calories
156
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,927m |
| Overall Time | 37:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 114 |
May 16, 2024 17:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,353m | 1:43.3 | 317 | 1390 | 31 | 156 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 130 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 150 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 153 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 156 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 3:00 | 326m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 139 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 157 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 161 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 | |
| r: 3:00 | 172m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 149 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 162 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 163 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 162 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 164 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 164 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 165 | |
| r: 3:00 | 149m | ||||||
| r2,574m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x (10x 30’_30’) r3
app.erg.zone