Vincent Ménégon 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 108 |
September 15, 2024 10:54:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 822 | 411 | 18 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 18 |
| 20:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 18 |
| 30:00.0 | 2,327 | 2:08.9 | 163 | 858 | 143 | 18 |
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30’
app.erg.zone