Vincent Ménégon 21097m row
21,097m
Meters
1:33:11.9
Time
2:12.5
Pace
1269
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1819 |
| Drag Factor | 104 |
September 22, 2024 10:44:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:11.9 | 21,097m | 2:12.5 | 150 | 817 | 19 | 150 |
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 19 | 139 |
| 22:13.7 | 10,000m | 2:13.3 | 148 | 807 | 18 | 148 |
| 22:22.4 | 15,000m | 2:14.2 | 145 | 797 | 19 | 151 |
| 21:48.6 | 20,000m | 2:10.8 | 156 | 837 | 21 | 160 |
| 4:32.5 | 21,097m | 2:04.2 | 183 | 928 | 24 | 167 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone