Vincent Ménégon v0:40/0:20r...30 row
4,286m
Meters
15:00.0
Time
1:44.9
Pace
322
Calories
162
Heart Rate
| Rest Distance | 3,787m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 8,073m |
| Overall Time | 43:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 103 |
October 09, 2024 17:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,286m | 1:44.9 | 302 | 1340 | 31 | 162 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 146 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 157 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 159 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 163 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 29 | 166 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 166 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 167 | |
| r: 5:00 | 412m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 162 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 165 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 165 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 166 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 | |
| r: 5:00 | 514m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 152 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 161 | |
| r: 0:40 | 115m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 161 | |
| r: 0:40 | 100m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 163 | |
| r: 0:40 | 91m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 0:40 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 164 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 165 | |
| r: 0:40 | 86m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 166 | |
| r: 5:00 | 843m | ||||||
| r3,787m |
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Vitesse 3 blocks
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