Vincent Ménégon 5x2000m/3:00r row
10,000m
Meters
40:39.6
Time
2:01.9
Pace
650
Calories
161
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 55:39.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 107 |
October 12, 2024 10:38:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 10,000m | 2:01.9 | 193 | 963 | 22 | 161 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 22 | 157 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 22 | 159 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 22 | 161 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 161 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 22 | 171 |
| r1,749m |
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Workout Graph
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5x2000 r3
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