Vincent Ménégon v5:00/r...10 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
487
Calories
155
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
October 20, 2024 10:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 974 | 22 | 155 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 20 | 147 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 22 | 153 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 156 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 159 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 159 | |
| r: 5:00 | 540 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 20 | 153 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 22 | 158 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | 162 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 163 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 165 | |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teacher
app.erg.zone