Vincent Ménégon v5:00/r...10 row
7,453m
Meters
30:00.0
Time
2:00.7
Pace
487
Calories
155
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,993m |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 113 |
October 20, 2024 10:10:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 22 | 155 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 147 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 153 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 156 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 159 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 159 | |
| r: 5:00 | 540m | ||||||
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 | 153 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 158 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 162 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 163 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 165 | |
| r540m |
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Workout Graph
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Teacher
app.erg.zone