Vincent Ménégon 5x2000m/3:00r row
10,000m
Meters
40:27.8
Time
2:01.3
Pace
654
Calories
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,826m |
| Overall Time | 55:27.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 107 |
November 23, 2024 10:30:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 10,000m | 2:01.3 | 196 | 973 | 22 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 21 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 22 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | |
| r1,826m |
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Workout Graph
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5x2000 r3
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