Vincent Ménégon 2x40:00/5:00r row
18,604m
Meters
1:20:00.0
Time
2:09.0
Pace
1147
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 19,107m |
| Overall Time | 1:25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1531 |
| Drag Factor | 114 |
November 27, 2024 16:47:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,604m | 2:09.0 | 163 | 861 | 19 | |
| 40:00.0 | 9,300m | 2:09.0 | 163 | 860 | 19 | |
| 40:00.0 | 9,304m | 2:08.9 | 163 | 861 | 19 | |
| r503m |
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Workout Graph
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B1 2x40' r5
app.erg.zone