Vincent Ménégon 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 109 |
December 04, 2024 15:50:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 18 | 151 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 151 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 151 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 152 |
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30’
app.erg.zone