Vincent Ménégon 30:00 row
6,949m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 111 |
December 04, 2024 16:28:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,949m | 2:09.5 | 161 | 854 | 18 | 153 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 151 |
| 20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | 154 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | 155 |
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30’
app.erg.zone