Vincent Ménégon 5x2000m/3:00r row
10,000m
Meters
40:31.4
Time
2:01.5
Pace
653
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,643m |
| Overall Time | 55:31.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 107 |
December 11, 2024 16:57:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.4 | 10,000m | 2:01.5 | 195 | 970 | 22 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 22 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 22 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 23 | |
| r1,643m |
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Workout Graph
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5x2000 r3
app.erg.zone