Tim Johnson 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
338
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
March 24, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1030 | 338 | 25 | 164 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 26 | 132 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 26 | 157 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 170 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 25 | 178 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1195 | 73 | 26 | 184 |
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Workout Graph
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