Chris Lages 21097m row
21,097
Meters
1:32:36.0
Time
2:11.6
Pace
1331
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 2430 |
| Drag Factor | 124 |
October 29, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:36.0 | 21,097 | 2:11.6 | 153 | 827 | 1331 | 26 | 141 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 130 | 26 | 131 |
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 131 | 28 | 134 |
| 8:11.1 | 6,000 | 2:02.7 | 189 | 950 | 129 | 27 | 143 |
| 8:13.9 | 8,000 | 2:03.4 | 186 | 939 | 128 | 27 | 145 |
| 8:20.9 | 10,000 | 2:05.2 | 178 | 913 | 127 | 28 | 147 |
| 9:54.9 | 12,000 | 2:28.7 | 106 | 666 | 125 | 23 | 144 |
| 8:30.6 | 14,000 | 2:07.6 | 168 | 879 | 124 | 28 | 144 |
| 10:11.1 | 16,000 | 2:32.7 | 98 | 637 | 124 | 23 | 140 |
| 8:59.7 | 18,000 | 2:14.9 | 142 | 790 | 122 | 25 | 140 |
| 8:41.0 | 20,000 | 2:10.2 | 158 | 845 | 122 | 27 | 143 |
| 4:35.0 | 21,097 | 2:05.3 | 178 | 911 | 69 | 28 | 144 |
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