François xavier Maviel v500m/2:00r...5 row
2,500
Meters
8:22.0
Time
1:40.4
Pace
205
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 18:22.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 140 |
July 29, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | |
| r: 2:00 | 109 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | |
| r: 2:00 | 82 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| r: 2:00 | 55 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | |
| r: 2:00 | 52 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 30 | |
| r: 2:00 | 16 | |||||
| r314 |
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Workout Graph
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