François xavier Maviel v4:00/2:00r...7 row
5,291
Meters
19:00.0
Time
1:47.7
Pace
408
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 134 |
September 16, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,291 | 1:47.7 | 280 | 1288 | 24 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1305 | 24 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 25 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1290 | 24 | |
| r: 2:00 | 105 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1290 | 25 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 24 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1290 | 25 | |
| r: 2:00 | 10 | |||||
| r365 |
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Workout Graph
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