François xavier Maviel v1:00/1:00r...12 row
3,581
Meters
12:00.0
Time
1:40.5
Pace
302
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,413 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 161 |
November 20, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,581 | 1:40.5 | 344 | 1510 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 30 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1560 | 30 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 29 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 30 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 30 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 33 | |
| r: 1:00 | 11 | |||||
| r832 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.