François xavier Maviel v4:00/2:00r...5 row
5,506
Meters
20:00.0
Time
1:48.9
Pace
417
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 137 |
November 25, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,506 | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 19 | |||||
| r257 |
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Workout Graph
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