François xavier Maviel v1:00/r...14 row
4,679
Meters
19:00.0
Time
2:01.8
Pace
314
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,679 |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 132 |
December 06, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,679 | 2:01.8 | 194 | 991 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 18 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 19 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 28 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 21 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 920 | 19 |
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Workout Graph
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