François xavier Maviel v1:00/1:00r...10 row
3,008
Meters
10:00.0
Time
1:39.7
Pace
257
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 141 |
December 13, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,008 | 1:39.7 | 353 | 1542 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 29 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1560 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 31 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1560 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 32 | |
| r: 1:00 | 18 | |||||
| r329 |
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