François xavier Maviel v4:00/1:00r...4 row
4,333
Meters
16:00.0
Time
1:50.7
Pace
322
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 139 |
December 20, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333 | 1:50.7 | 257 | 1186 | 26 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | |
| r: 1:00 | 10 | |||||
| r103 |
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Workout Graph
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