François xavier Maviel v3:00/1:00r...12 row
9,774
Meters
36:00.0
Time
1:50.4
Pace
727
Calories
169
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 48:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 130 |
December 26, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,774 | 1:50.4 | 259 | 1192 | 26 | 169 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 149 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 155 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 164 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 167 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 23 | 170 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 171 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 173 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 175 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 176 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 177 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | 178 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | 181 | |
| r: 1:00 | 10 | ||||||
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.