François xavier Maviel v2:00/1:00r...8 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
334
Calories
172
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 134 |
January 02, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1250 | 26 | 172 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 161 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 169 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 171 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 174 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 27 | 175 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 175 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | 177 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 178 | |
| r: 1:00 | 12 | ||||||
| r301 |
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Workout Graph
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