François xavier Maviel v1:00/2:00r...5 row
3,666
Meters
13:00.0
Time
1:46.3
Pace
285
Calories
166
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 137 |
January 18, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,666 | 1:46.3 | 291 | 1315 | 27 | 166 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 143 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 25 | 165 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1272 | 26 | 175 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 27 | 176 | |
| r: 2:00 | 51 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 173 | |
| r: 2:00 | 264 | ||||||
| r649 |
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Workout Graph
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