François xavier Maviel v1:00/1:00r...6 row
5,646
Meters
21:00.0
Time
1:51.5
Pace
413
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 140 |
February 07, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,646 | 1:51.5 | 252 | 1167 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 26 | |
| r: 1:00 | 8 | |||||
| r207 |
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Workout Graph
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