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François xavier Maviel v0:45/0:45r...20 row

4,543

Meters

15:00.0

Time

1:39.0

Pace

386

Calories

169

Heart Rate

Rest Distance560
Rest Time15:00.0
Overall Distance5,103
Overall Time30:00.0
Average Watts360
Calories Per Hour1539
Stroke Rate30
Stroke Count452
Drag Factor159

February 14, 2026 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,543 1:39.0 360 1539 30 169
0:45.0 234 1:36.1 394 1654 29 153
r: 0:45 83
0:45.0 228 1:38.6 364 1553 28 159
r: 0:45 45
0:45.0 231 1:37.4 379 1603 29 163
r: 0:45 32
0:45.0 225 1:40.0 350 1504 31 164
r: 0:45 24
0:45.0 234 1:36.1 394 1654 31 168
r: 0:45 14
0:45.0 224 1:40.4 345 1488 31 167
r: 0:45 21
0:45.0 225 1:40.0 350 1504 31 168
r: 0:45 51
0:45.0 229 1:38.2 369 1569 29 173
r: 0:45 21
0:45.0 224 1:40.4 345 1488 31 170
r: 0:45 23
0:45.0 228 1:38.6 364 1553 31 172
r: 0:45 18
0:45.0 228 1:38.6 364 1553 31 172
r: 0:45 21
0:45.0 225 1:40.0 350 1504 29 171
r: 0:45 26
0:45.0 225 1:40.0 350 1504 29 172
r: 0:45 16
0:45.0 217 1:43.6 314 1380 28 170
r: 0:45 30
0:45.0 226 1:39.5 355 1520 31 174
r: 0:45 25
0:45.0 226 1:39.5 355 1520 31 173
r: 0:45 14
0:45.0 224 1:40.4 345 1488 31 174
r: 0:45 29
0:45.0 227 1:39.1 359 1536 29 176
r: 0:45 27
0:45.0 226 1:39.5 355 1520 29 176
r: 0:45 21
0:45.0 238 1:34.5 414 1725 35 181
r: 0:45 19
r560

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Workout Graph

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