François xavier Maviel v500m/2:00r...5 row
3,500
Meters
12:17.1
Time
1:45.3
Pace
275
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 22:17.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 138 |
March 15, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,500 | 1:45.3 | 300 | 1343 | 28 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 31 | |
| r: 2:00 | 277 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 29 | |
| r: 2:00 | 151 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | |
| r: 2:00 | 51 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 27 | |
| r: 2:00 | 63 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 13 | |||||
| r555 |
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Workout Graph
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