François xavier Maviel v6:00/2:00r...6 row
4,199
Meters
15:00.0
Time
1:47.1
Pace
323
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 137 |
March 22, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,199 | 1:47.1 | 284 | 1278 | 27 | |
| 6:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 97 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 134 | |||||
| r642 |
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Workout Graph
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