François xavier Maviel v5:00/2:00r...5 row
4,142
Meters
15:00.0
Time
1:48.6
Pace
313
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 138 |
March 24, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142 | 1:48.6 | 273 | 1239 | 26 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 26 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | |
| r: 2:00 | 107 | |||||
| r282 |
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Workout Graph
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