François xavier Maviel v1000m/0:20r...5 row
5,000
Meters
19:01.7
Time
1:54.1
Pace
355
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,105 |
| Overall Time | 20:41.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 04, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1109 | 25 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | |
| r: 0:20 | 31 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | |
| r: 0:20 | 25 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 15 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:20 | 19 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | |
| r: 0:20 | 15 | |||||
| r105 |
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Workout Graph
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