François xavier Maviel v2:00/1:00r...8 row
4,496
Meters
16:00.0
Time
1:46.7
Pace
347
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 134 |
May 08, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,496 | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | |
| r: 1:00 | 92 | |||||
| r533 |
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