François xavier Maviel v2:30/0:30r...10 row
6,571
Meters
25:00.0
Time
1:54.1
Pace
465
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 135 |
May 30, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,571 | 1:54.1 | 235 | 1116 | 25 | |
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 25 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1128 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1104 | 26 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1128 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 26 | |
| r: 0:30 | 11 | |||||
| r224 |
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Workout Graph
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