François xavier Maviel v500m/1:00r...6 row
3,000
Meters
10:27.8
Time
1:44.6
Pace
236
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 16:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 122 |
June 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1353 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 27 | |
| r: 1:00 | 48 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | |
| r: 1:00 | 45 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 1:00 | 44 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | |
| r: 1:00 | 27 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 28 | |
| r: 1:00 | 22 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r: 1:00 | 20 | |||||
| r206 |
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Workout Graph
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